Pregnancy is sexy and sometimes could be rough, sleeping during pregnancy proves challenging for many women. Since your baby bulge grows, it gets tougher to sleep! Your buttocks ache, acid reflux keeps you up, and getting comfortable seems to be hopeless. While the sole remedy comes after the baby arrives, purchasing the best pregnancy body pillows will create a massive difference.
Never heard of a maternity pillow? You aren’t alone! Many pregnant women don’t have any idea that these awesome products are available in the marketplace. There are so many selections from which you are likely to get confused. We took away the confusion and made a comprehensive manual on the best pregnancy body pillows in this article.
Table of Contents
- What is a Pregnancy Pillow?
- Sleep Positions During Pregnancy
- Picking the Best Pregnancy Body Pillows
- Best Pregnancy Body Pillows of 2019
- 1. Boppy Petite Trellis Grey
- 2. Hiccapop Pregnancy Pillow
- 3. ComfiLife Knee Pregnancy Pillow
- 4. Lilac Minky Body Pillow
- 5. Mindful Layout Leaking Memory Foam Pillow
- 6. Leachco Snoogle Total Body Pillow
- 7. Leachco Back ‘N Belly Contoured Body Pillow
- 8. Queen Rose U-shaped Total Body Pillow
- 9. PharMeDoc C-Shaped Body Pillow
- 10. Moonlight Slumber Comfort U Total Body Support Pillow
- Reasons You Should Buy a Maternity Pillow
- Types of Pregnancy Body Pillows
- Full-length Pregnancy Pillow
- Total Body Pregnancy Pillows
- The Best Way to Select the Appropriate Maternity Pillow
- Common Places that Hurt During Pregnancy Sleep
What is a Pregnancy Pillow?
You might wonder what a pregnancy pillow is and when a pregnancy pillow is necessary. A pregnancy cushion is a pillow that is supposed to support your growing body throughout pregnancy. They are generally referred to as pregnancy cushions, and they help to relieve pressure from your back and buttocks, together with different parts of your body.
A regular pillow may work occasionally, but it will not offer all the support and relief you need to get proper sleep during the night. Utilizing a normal pillow is an option, but you won’t be as comfy as you want. That is because a regular pillow does not conform to your own body nor does it offer aid. A normal pillow is softer and compresses fast. Plus, they have a tendency to slip around your body.
That having been said, in the event that you’ve discovered a system that is right for you with regular pillows, a pregnancy pillow is not a requirement. If you don’t find a system that works, below are some indicators of when to buy a maternity pillow.
- Using multiple Pillows: Are you really using multiple pillows to become comfortable but it is not working?
- Waking-up in Pain: If you wake up with nasal pain, hip pain, or lower back pain in the morning, you may need one.
- Back or Tummy Sleeper: If these are your favorite sleeping places, a pregnancy pillow could be helpful.
- Medical Requirements: Some people suffer from medical conditions, like sciatica, that create a pregnancy pillow more attractive.
Sleep Positions During Pregnancy
Everybody has their favorite sleeping posture, but as your baby begins to grow, you will find yourself having to correct your posture to suit your body. Most mothers find that side sleeping is the simplest and most comfortable choice, and many maternity cushions allow for simple sleep.
Doctors also recommend that moms sleep on their side since it increases the quantity of blood flow and nutrients that reach the placenta. Sleeping on your side also can help to relieve back pain, which can be a problem for most pregnant women face. Heartburn is common in pregnancy, thus locating a posture that elevates your mind helps.
Also Read: 10 Ways to Soundproof a Baby Room in 2019
Picking the Best Pregnancy Body Pillows
Pregnancy sleep is hard. As your baby grows, your gut will require more support. Your buttocks might begin to ache much more as the baby develops. At precisely the same time, pressure in your spine causes backaches. Waking up with lower back problems isn’t out of the ordinary. Combining these with acid reflux and you’re going to wonder how you’re ever supposed to sleep well. Everyone knows infants do not sleep!
When you decide to pick the best pregnancy body pillow for you, have a serious look at the considerations. Determine which type of pillow works best for your requirements, and take a peek at the qualities that matter the most. These can help you select the perfect choice.
Best Pregnancy Body Pillows of 2019
From time to time, we are on a budget, and we desire a maternity pillow that won’t charge an arm and a leg. The Boppy Petite is on of the best pregnancy body pillows whose price tag makes it a very attractive option for mothers. Despite the lower price tag at less than $50, it gets the work done!
It’s a company quad, which some individuals aren’t used to but it gives a great deal of support. Firmness is essential because soft cushions harden and compress too fast to provide sufficient support all evening. Boppy used polyurethane foam as the center and covered the foam using a thick, thick cotton cover for a soft finish.
The Boppy Pregnancy Wedge is a 4-inch tall, tapered foam wedge that helps take the strain off of your stomach and strain away from the spine and buttocks throughout the evening. Another wonderful feature is the fact that it will help to support proper spinal alignment and body blood circulation.
Moms can tie it to their backs or utilize it in various positions while sitting because it is going to contour to the natural curves and arches of your back.
You can easily remove the cover for the washing machine, and keeping the zippered closed makes it easier! In addition, the size makes putting back the cover on a total breeze. Boppy created the cover with soft jersey cotton, so it will not make you hot and it comes in a neutral color.
- Filling – High-Density Foam
- Attic – 4 inches tapered
- Density – company
- Warranty – 1 year
- Removable Cover
- Good for warm weather sleeping
- Ideal for hip and leg support
- Could be bigger for general support
- Some think it’s too firm
- Maybe overly thin for cradling
The Hiccapop Pregnancy Pillow is fantastic for moms throughout their whole pregnancy. It offers two sides – firm or soft – so that you get to decide which one suits you the ideal. There’s deluxe soft memory foam on one side and more heavy support on side two. It is possible to flip it over to the other hand should you be feeling uncomfortable.
Mothers experience belly support which reduces oedema in their hands, legs, and feet. You can put the Hiccapop beneath your belly, behind the back, or between your knees. The pillow comes with a plush cover that’s soft, durable, but also washable.
Airflow ventilation technologies using CertiPUR-US Foam keeps the pillow cooler and helps on those warm summer nights. The pillow has tiny perforated holes across the wedge which promotes maximum warmth, which will lower any moisture build-up and controls the temperature. CertiPUR-US foam is made without substances like PBDEs, TDCPP, or TCEP flame retardants. You do not have to worry about any mercury, lead, heavy metals, formaldehyde, or phthalates coming near you!
- Filling – CertiPUR-US foam
- Density – gentle on one side, firmer on the other
- Warranty- Lifetime Guarantee
- Ventilated for warm nights
- Free of chemicals
- Two-sided for comfort
- Great for tummy or back support
- Zipper breaks easily
- Might be too thick for a few
Moms like this the Hiccapop is compact and portable for travel. It has its own carrying bag!
In the event you experience ankle, hip or knee pains, then a knee cushion might be your answer. The ComfiLife has a breathable, easy-to-clean cover. Mothers love the memory foam in the pillow that is also temperature receptive, which means it is softer in hot weather and also firmed in cooler weather. That’s a cool feature!
ComfiLife is great for back pain, and hip pain at night time. The ergonomic design fits right between your knees, providing maximum support and also reduces some pressure in your lower back. It’s made with 100% memory foam so that it doesn’t go flat over time or throughout the night.
It includes a breathable, easy clean cover that has a zipper. This means that you can take it off easily and throw it into the washing machine for effortless cleaning!
- Filling – Performance Foam
- Density – Firm
- Warranty – Full Guarantee
- Length between thighs, thighs or under the shoulder for placemen
- Ideal for sciatica
- Too firm for many mothers
- Limited support
Lilac Minky Body Pillow is one of our favorite pregnancy body pillows from Pregnancypillow.com. The Pregnancy Pillow was created with all the night pregnancy problems in your mind. It is a shapeable, full-body pillow that provides your belly support, as well as added comfort for the head, neck, hip, and back. The structure allows for some forms, measuring a huge 85-inch long! You can wrap yourself around the pillow and ship your spouse to the sofa.
Moms can select between two cover choices – a cotton blend for a soft, sterile cloth. It unzips easily for washing. Pregnancy Pillow also comes in various colors, which means you can select one that matches your decor or your preferred one!
There are many terrific reasons to appreciate this maternity pillow. The shape allows for effortless storage because it folds and bends easily. You may tuck it occasionally easily. It works good as a positioning aid, even after maternity.
Even though you can use it for both back and belly support, you have to focus on one or another due to the form of its inviting center.
- Filling – Poly Fiber
- Loft – 7 Inches
- Density – Plush
- Warranty – 30 Days
- Unique, inviting form
- Excellent tummy support
- Head and shoulder support
- Might be too hot
- Might be overly soft
- Both tummy and back support lacking
Let’s be frank – pregnancy is sexy, meaning that your hormones are raging and hot flashes are not far from this domain of possibilities. Rather than flipping your pillow over several times throughout the night to get a cool place, why not purchase a memory foam cushion which has the heating technology that will help you to sleep more comfortably?
This body pillow comprises a cooling gel, which means you can even enjoy it if you live in warmer surroundings. The memory foam helps the pillow contour to the body, creating a comfortable feeling that’s reassuring later in pregnancy.
The pillow measures 48″ x 16″ x 9″, that will be a considerable size to comfort your entire body, even when you are tall. The pillow will help to decrease strain in your legs, buttocks, and back.
However, one major negative to consider would be that caring for your pillow is tricky. You may place clean and air-dry only. However, it does have a cover which it is possible to wash and use in the dryer if you want!
- Perfect for hot flashes
- Ideal for hot environments
- Contours for your body
- Supports knees, hips, and rear
- Foam gets lumpy as time passes.
- The pillow is tagged clean and air dry only.
The Leachco Snoogle is still a best seller and one of the most popular pregnancy body pillows available on the current market, selling for over 10 decades. Moms enjoy this pillow, as it’s so comfy! A registered nurse and mom made the Leachco Snoogle help provide comfort to a mothers-to-be’s hips, back, neck, and stomach all at the same time.
It is a C-shaped pillow that allows you to sleep in several positions, and it is ideal for moms of heights, even on the petite side! The excess length lets mothers of all heights locate a position that keeps them comfortable as their stomach develops. It is shapeable, which permits you to utilize it in various ways such as bending, folding, and turning it.
The design has a cotton poly cover and a lofty polyfill that’s machine washable. The only downside is that it doesn’t have a zippered cover, but you can pay a little more for a model with a zipper. But, that is not a serious drawback!
The whole pillow measures 60″ x 25″, which means you can use it at any stage of pregnancy. The greater loft provides you proper neck and head support for side sleeping. You can also use this pillow to acquire support following an accident or surgery since the pillow is so supportive in almost any position.
- Filling – Poly Fiber
- Shape – C-shaped
- Density – Moderate
- Produced in the USA
- Natural Contour
- Washable Cover
- Relieves hip strain
- Complete body support
- Takes up plenty of space
- Some believe it is too soft
- May retain heat
If you are in the market to get a U-shaped pillow, the Leachco Back’N Belly is a fantastic option. You’re able to get comfortable in whatever location you enjoy the most due to the mirrored shape of this pillow. There’s absolutely no way you will not be able to find a comfy spot!
One interesting feature is that you can lock the open ends together to create a comfy nursing pillow. They thought of everything!
Remember that the Back’N Belly is LARGE – seriously. Even if you are six feet tall, it will go on your knees. That’s impressive! Your partner might feel replaced with the obnoxiously large pillow. However, when you work out how to get into various comfortable places, you’ll love it despite the dimensions.
A negative feature to consider is how hard it is to get the cover back on properly! It is going to take time and energy, and it is sure a pain in the butt. The plan could be improved when they provide a whirlpool bathtub. However, despite this slight downside, it’s a fantastic u-shaped pregnancy cushion.
- Supports your back
- Washable cover
- Inner contours
- Made in the USA
- Nursing pillow
- Very large
- Hard to put cover on
Queen Rose makes quality cushions, and their Full Body Pillow isn’t any exception. It’s great for expecting mothers. It is a U-shaped pillow that provides proper support to those who experience discomfort around their back and belly. The pillow provides support for joint problems, sciatica, and even injury recovery.
Many moms adore the flexibility the Queen Rose pregnancy body pillow offers. It may be folded for wrapped or lounged around to get arm support or to cradle during nursing. On top of that, there are so many places you can use it in during pregnancy to help make sure you get a great night’s rest.
One good feature is that there’s a long zippered, washable cover that makes removal so simple. Putting the cover back is simple as well! There are two options of covers a pink and blue dual sided cover along with a grey fleece cover.
Some think that the attic is too high, but it will supply cradling support and maintains well under pressure. You’ll immediately notice the lavish feel cradles your whole body and allows your unwind fully without putting necessary pressure onto your joints.
- Filling – Bionic polyethylene
- Loft – 8 In.
- Density – Moderate
- Warranty – 90 Days
- Excellent for lounging and nursing
- Provides back and belly support
- Only two color choices
- Very bulky and hard to move
- Head support is too flat for a few moms.
PharMeDoc produces orthopaedic bed pillows as well as wellness and exercise solutions. They made their own body pillow using the general body comfort in mind and to encourage spinal alignment of pregnant women.
The entire cushion is 62 inches long and 30 inches wide. It offers full adjustment, that supports your entire body with the slight in-shape. You can use it at any point in your pregnancy, plus it gives you assistance for after you’ve got your baby. Postpartum could be hard on the body, especially if you have a C-section!
PharMeDoc is light so that you can fold to create a comfortable lounging surface. In contrast to other cushions, this one includes a wider, lower attic so you’re able to produce a nest-like sleep surface that supports your belly and spine. Additionally, it is long enough to provide a surface to your throat, head, and legs.
Among the best features is the long zippered, washable, 100% jersey cotton cover. The material is soft and soothing. It won’t make you sweat all night, which is excellent since pregnancy raises your internal temperature anyhow!
Moms that are seeking nighttime support for their back and hips love the PharMeDoc cushion. You will adore the pain alleviation and concerted relief, also it will help to make certain you have proper sleep posture.
- Filling – Poly Fiber
- Attic – 6 inches
- Density – Plush
- Warranty – 5 Years
- Relieves neck and back pain
- The attic is low for unwanted sleeping and neck support
- Changes shape readily
- Not ideal for taller mothers
- Difficult to get the cover back on
- Quality seems to be missing.
Prepared for a full eight hours of sleep? The Moonlight Slumber Total Body Pillow is designed to never sew, clump, or lump up. It offers the best comfort that you want during a difficult pregnancy. Moonlight is situated right in the United States and uses only the safest, quality materials in all their products.
Compared to other pregnancy body pillows, you’ll notice that it retains its shape over time, regardless of the situation. It may be washed and dried at high temperatures and it won’t lose its shape and attributes. Moonlight Slumber uses polyester polymer, which has a high-temperature immunity. It’s possible for you to keep cool all night with this pillow.
- Filling – Polyester Polymer
- Density – Business
- High-temperature resistance
- Never loses contour or clumps up
- Produced in the United States
- Supports neck, back, buttocks, and stomach
The sole cover could be washed
May not be suitable for miniature or small moms
Reasons You Should Buy a Maternity Pillow
This reason is the most evident, but it also the best reason to purchase a pillow for your pregnancy! You deserve to be comfortable while you sleep, and also regular pillows do not offer the ideal support nor do they have the appropriate form to curve around your body.
2. Reduces Back Pain
Sleeping places a strain in your spine and your entire body. Pregnancy body pillows help to lower the pain felt through your whole body, including your spine, thighs, buttocks, and shoulders. Bad posture can form as the human body develops, and body cushions help to improve your position. Best of all, these cushions decrease sciatica during pregnancy, which is painful!
3. Reduces Blood Circulation
Many moms do not consider it, but pregnancy body pillows help improve your blood circulation throughout your body. That means that your body is much more relaxed and you have more energy, and most pregnant mothers want more energy!
4. Stops Heartburn and Carpal Tunnel
Heartburn can keep you awake through the night, and such pillows can help prevent heartburn, nasal congestion, and even carpal tunnel. The perfect pillow handles all of these pregnancy side effects.
Types of Pregnancy Body Pillows
Just like virtually everything else, there are various pregnancy body pillows on the industry. Occasionally referred to as pregnancy cushions, they come in various sizes, shapes, and styles. Every form has advantages and disadvantages, so take a look to decide which kind might do the job for you.
Pregnancy Wedge Pillow
As you might imagine based on the title, a maternity pillow will be a wedge which slides under your back or stomach to provide you additional support throughout the night. In comparison to other maternity pillows, wedges are a less expensive option, and several moms feel as if pregnancy wedges are functional even after giving birth.
You may use wedges in a variety of positions:
Beneath Tummy: You can use a wedge to give aid to your pregnancy belly, which stops the fat out of straining your back and hips.
Behind Back: Using a wedge can keep you sleeping in your side should you end up tossing and turning throughout the night.
Under Routine Pillow: Have reflux or heartburn? Put the wedge under your regular cushion to lift your head, which will help to decrease acid reflux and heartburn during the evening.
You can purchase pregnancy wedges in 2 fashions:
Round Pregnancy Wedge Pillow: This style appears like a filled in crescent moon.
Triangular Pregnancy Wedge Pillow: This really is what you generally think about when it comes to wedges, and it resembles a wedge of cheese.
Wedges are popular for several reasons. The best one is that it doesn’t occupy much space on your bed. Some of those cushions need an entire twin mattress themselves, so it sounds. In the event you don’t want to drive your spouse to sleep on the sofa or purchase a king-sized mattress, a wedge is a good pick. Wedges are the smallest type of pregnancy cushion.
At the same time, that usually means you can’t use this pillow beneath your head and your own body at exactly the same time. You have to keep your routine pillow too. Should you travel a good deal, the more compact size is a benefit!
Deciding the proper pregnancy wedge can be hard because every manufacturer has a different design and steepness of the incline. You might have to look at them in person or try more than one to decide on the right one.
- Great for reflux
- Fantastic for traveling
- Smaller sized
- Inconsistent designs
- Still requires routine head pillow
- Only supports a single area of the body
Full-length Pregnancy Pillow
When you think about a maternity pillow, then you might think about a cushion that goes right down the duration of your entire body. That is a full-length pregnancy cushion. These are all straight, long cushions, often called body cushions. If you like to cuddle, you may love a full-size pregnancy cushion, but it doesn’t offer a great deal of support for your back when compared to other styles.
Rather than putting multiple routine pillows around your body, this one is going to take their place. You won’t need to be moving around on many pillows in the middle of the night. A full-length pregnancy pillow will stay in place simpler and provide you fewer items to correct.
There are two unique styles of full-size pregnancy pillows.
Straight Full-Length Pregnancy Pillow: This style is like a regular cushion, but it’s a whole lot longer. It’s the classic body pillow you can imagine. You can wrap your arm and leg around the pillow comfortably. But this style doesn’t twist or bend as the flexible style does.
Adaptive Full-Length Pregnancy Pillow: A flexible cushion is similar to a large noodle or a draft stopper you may place under your doorway. It can bend and conform to whatever shape you would like it to be. This style can be more expensive, typically filled with microbeads. Cheaper elastic pregnancy cushions are made out of styrofoam balls, but they’re less supportive.
Regardless of the design you pick, you generally sleep with them in the same manner. This style is supposed to be hugged and cuddled. You are able to place your arms and legs, with the middle of the pillow beneath your baby bump.
There is a difference between a pregnancy body pillow and a regular body pillow. Those meant for pregnant mothers provide more assistance for bodies of various shapes and sizes. These pregnancy body cushions have curves and contours, but a human body pillow is just straight and long. As you may be able to get comfortable with a body pillow, then you’ll get a better opportunity with a pillow designed for pregnant mothers.
- Excellent for toddlers
- No head pillow needed
- Supports while body
- Doesn’t give aid to a back
- Takes up space in the bed
Total Body Pregnancy Pillows
Total body pregnancy pillows wrap around the exterior of your body, which makes it the very rewarding pick on the market. These pillows are HUGE! They’re approximately 5 to 6 feet long, which means that you can curl up inside of it such as an enormous snuggle. Forget your partner – you own a cushion to carry you.
Moms love these pregnancy cushions because they support all parts of your body. It gives help for your spine and your belly, so you don’t awaken sore whatsoever. Doesn’t that sound like a dream?
You can find a Total body pregnancy pillow in two different fashions:
C-shaped Pregnancy Pillow: It looks like the letter C, and it is meant to be utilized in a riding position. The base of the C is placed between your thighs, and the top of the C is intended to break beneath your head. The curve of this C cradles your back, relieving any pressure in your spine.
U-shaped Pregnancy Pillow: It looks like the letter U, and you are supposed to straddle the length of a single side. Think about a koala clinging to the side of a shrub! It is a terrific choice since it provides support for your back and your stomach. It is a good alternative for those who prefer to sleep on their back but can’t due to their baby bumps.
|Offers the most support for tummy and back||Expensive|
|No separate head pillow needed||Big – takes up a lot of room in the bed!|
|Snuggly and comfortable|
The Best Way to Select the Appropriate Maternity Pillow
Now that you know different types of pregnancy pillows, you have to figure out which one is perfect for you. Who knew it could be so hard? It does not have to be tough if you comprehend the important factors when picking a maternity pillow.
Does it have a removable cover?
You are human, so chances are your pillow will get filthy. Pregnancy hormones cause many mothers to sweat more than ordinary, or you might spill your tea. Who knows? Because of the dimensions of the majority of maternity pillows, you can not simply put the whole pillow to the washer. A removable cover makes everything easier! It is possible to buy more than one cover to make washing easier and more convenient. Look for covers that zip closed rather than snaps or buttons.
What exact filling is used?
Are you aware there are several diverse kinds of fillings that producers might use for the pregnancy pillow? Some include:
Styrofoam Ball Filling
Open a bean bag chair, and you will discover countless little white balls. All these are Styrofoam balls, and you’re able to find them in more economical pregnancy cushions. Producers use them since the pillow may adapt to your body easily, and Styrofoam remains also lightweight. The only real downside is that they make a sound when you move.
Polyester Fiber Filling
This is a favorite! It is soft and does not much any noise when you move around. The amount of polyester filling utilized determines the stability of the pillow. The only downside is that these cushions don’t breathe as well as other alternatives.
Microbeads are ultra-small – 1/32 inches broad. That’s incredibly tiny! Pillows containing microbeads feel like they are filled with sand. Microbeads are lightweight, which means you’re able to choose the cushion that’s light. Furthermore, they produce don’t any sound and therefore are more inviting than other choices.
Memory Foam Filling:
Infants love memory foam! You might have a memory foam mattress or pillow. Memory foam takes the shape of your body as you push against it. Once you move the weight off the pillow, then it regains its original form. These cushions are rather firm and can maintain warmth, so some producers shred the foam at first to allow air circulate inside.
Organic, Organic Fillings
In case you are averted to having any compounds around you and want to keep your pregnancy as natural as you can, try out a maternity pillow with natural fillings. Options include:
However, natural does not mean organic so watch out for the tagging!
How silent is your pillow?
Like we mentioned previously, certain fillings tend to earn more sound than other fillings as you go around. Some people don’t mind the sound, but other people don’t like cushions that crinkle or rustle when you are sleeping in the middle of the night. If that is you, be sure to focus on the filling and fabric choices to prevent those that are too loud.
Is the pillow hypoallergenic?
In the event that you don’t have allergies, using a sterile maternity pillow is a great idea since pregnancy hormones may cause sensitivities to different fibers and substances. As if pregnancy does not cause sufficient difficulties, right? Now, you may respond to different substances that you were alright with earlier! Hypoallergenic pillows let you sleep all night with no allergy attack.
How big is your pillow?
This question is vital. A maternity pillow that’s too large can kick your partner from bed – literally! Think about the dimensions of the pillow compared to the size of your mattress. If you’ve got a bigger bed, then you don’t need a huge pillow. Size is an individual preference. Many people today love huge pillows, and others prefer to get a little pillow that concentrates on their troublesome spot.
Soft or Firm – Which is best for you?
Many individuals prefer soft cushions, but you have to think about just how much support you need. A milder pregnancy pillow will give you more support than a tender, fluffy one. A fluffy pillow could be great for placing under your head, but it probably won’t give you sufficient spinal assistance.
How far along in your pregnancy are you?
How you’re feeling at the start of your pregnancy is going to probably be different than how you’re feeling at the end of your pregnancy. Stomach sleepers can continue to maneuver in this place for the first few months, but they will require a pillow to cradle them later to stop them from rolling onto their belly. Additionally, the aches and pains you feel earlier in pregnancy will change as you approach your due date.
Seasons during your pregnancy
Pregnancy hormones are hard to take care of, and they can make you feel hotter than usual. Flannel is rarely a good idea. Alternatively, you’ll find yourself reaching for covers and cushions that don’t cause you to feel dizzy. Hormones make you sweat enough! If you hate feeling hot, an entire body pillow can retain more heat and make it harder to sleep.
What are your typical sleep tastes?
Your common sleep preferences can change during pregnancy, particularly in case you prefer back and stomach sleeping. In those situations, you are going to want support your back later on in the pregnancy as it helps to keep you propped up in a positive sleeping posture. Side sleepers need support under their stomachs as well.
Common Places that Hurt During Pregnancy Sleep
You are probably thinking – where do I not hurt in this pregnancy? The aches and pains are not genuine! When choosing a pregnancy cushion, pay attention to exactly what aches the most when you wake up. Could it be your back or your buttocks?
These areas undergo the most aches and pains overnight without any support:
Think about the pains and pains you have when waking. At this time you need to determine what pains are from the shortage of support throughout the evening and what may be caused by other problems like poor posture or improper lifting techniques.