Exercise bikes have been available on the market for decades. Exercise Bikes, along with treadmills and home gyms, are some of the most popular pieces of fitness equipment purchased by people who want to lose weight and improve their fitness. They represent an accessible alternative to the gym and a hassle-free way of getting rid of those pesky extra pounds. We’ve seen them advertised on TV, on the Internet, and in the newspaper, but because there are so many brands and types of stationary bikes available, choosing one isn’t as easy as you would expect. The fact that there is such a great variety of them out there can make you feel a bit overwhelmed.
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Why Should I Buy an Exercise Bike?
- Weight loss and improved fitness.
Exercise Bikes have helped millions of people to achieve their weight loss and fitness goals by helping me burn a lot of excess calories through cycling on an exercise bike.
Cycling on an exercise bike is also great for raising your heart rate into the zones most appropriate for weight loss and fitness. And it can improve the strength and health of your heart and lungs.
- An Exercise Bike can be used at any time.
Many of us today lead hectic lives and find it hard to fit exercise into our busy schedules. What we need is the ability to exercise when we want and for as long as we want, which is one of the greatest benefits of owning an exercise bike is that you can exercise when you want, day or night, hot or cold, sun or rain.
- The whole family can use it to exercise.
One of the great things about having an exercise bike at home is that the whole family can use it to lose weight and get fitter.
They can also watch TV together while cycling. This will make their workout seem a lot shorter and even a little easier.
- Saves money
Buying your own exercise bike can be cheaper than paying gym fees, especially if more than one person in the family wants to exercise.
Gym fees can be expensive, and for some of us, that money may be better invested in a good quality exercise bike that will serve us well for many years.
Most exercise bikes today are very well built and come with good warranties so we can be sure to get many years of exercise out of them.
- Exercising in private.
Many people who want to lose weight are very self-conscious and don’t necessarily want to exercise in public. Having your own exercise bike allows you to exercise in the privacy of your own home so you won’t need to feel embarrassed working out at your own pace.
Best Indoor Cycles
Exercise bikes come in a variety of designs, and each design offers benefits and drawbacks. One of the biggest design variables is the system used for proving resistance – the braking system. Some exercise bikes use electromagnetic resistance, while others use large fans. Indoor
Indoor bikes are favored by serious bikers, but they are just as suitable for beginners. Heavy flywheels on these fitness machines are engineered to reproduce the sense of inertia that cyclists feel outdoors. Compared with other stationary bikes, indoor bikes enable intense calorie burn. Plus, they make it possible to isolate different muscle groups: Riders can stand up on the pedals, which they can’t do with ordinary stationary bikes.
Best Indoor Bikes
An indoor bike that fits riders of all body shapes and sizes; a bike that achieves a quiet — but true — road bike experience inside your gym or home. The Keiser M3i Indoor Bike provides a smooth, quiet, and dependable ride, while the Bluetooth computer enables you to stay on top of all the latest and greatest from the indoor cycling world. Designed with adjustable handlebars and a comfortable seat that can support up to 300 pounds, the Keiser M3i will work for riders of varying shapes and sizes. The M3i digital display is simple, elegant, and provides certifiably accurate data. No buttons to sweat on, no hard-to-decipher or overcomplicated read-out.
The Sunny Health Pro combines a very low price with durability and powerful resistance. Kick your cycling routine up a notch with the Sunny Health Pro. It includes a 40-pound flywheel and a smooth chain mechanism that rotates the wheels and pedals with ease. It’s a durable trainer that supports invigorating workouts. Whether your goal is weight loss, strength training, or preparing for outdoor rides, the Sunny Pro Indoor Cycle can be a great partner! The maximum user weight capacity is 275 pounds. It’s easy to move the Sunny Pro bike seat up or down for the right stride length. The adjustability makes this bike a good fit for most people about 5′ 1″ to 6’2″ tall. It is a quality option for riders of all heights and fitness levels.
Best Recumbent Bikes
Recumbent bikes are an alternative to regular, upright cycle and provide a great alternative for people who find regular exercise bikes uncomfortable to use. The upright position of regular bikes means that most of your weight is supported on just a small area of your pelvis and your hands. While this IS the standard position for cycling, for some users it’s just no fun. Regular bikes can also be hard on your ankles and knees, and long rides can lead to back, butt, and even wrist pain.
Recumbent bikes are especially gentle on the body. Featuring high-backed seats, these bikes let riders lean back with support. The main advantages of recumbent bikes over traditional stationary bikes are:
- Lower-impact exercise
- Low and easy-to-access frame design.
Such advantages make these bikes popular, not only with physical therapy
The solid steel Stamina Elite Total Body Recumbent Bike exercises the arms, legs,
Exercising on the Stamina Elite Bike is exceptionally comfortable. For the upper body and lower body, it provides eight levels of quiet and smooth magnetic resistance. Exercise is completed in a semi-reclined position with a cushioned seat and lumbar support. Adjustable arm rails are included for overall stability too. The multifunction monitor provides you with the information you need to get the most out of your cycling session.
The Stamina Elite Total Body Recumbent Bike is a useful multipurpose trainer for almost anyone. The reclined seating, handrails and easy-access frame help make this a good choice for people with limited mobility. Also, its light to moderate resistance can help beginners through advanced athletes burn calories, gain endurance and get head-to-toe toning. It adjusts to fit riders 5 feet and taller and has a maximum weight capacity of 250 pounds.
A recumbent bike that allows you to sit in a more comfortable reclined position, the Schwinn 270 helps to limit rider fatigue and upper body muscle soreness. It can save information for up to four user settings and offers 29 individual exercise programs. The adjustability, range of resistance, and four user profiles help make the Schwinn 270 a great choice for many households. However, if there’s a serious outdoor biker in your home, you might want something a bit more powerful. This bike’s flywheel weighs 17 pounds. That’s ample weight for toning the lower body but not for high-level training.
Sole Fitness with a heavy-duty frame and a resistance system that mimics real riding, the Sole Fitness bike will challenge even the most intense riders. It features an LCD console that displays speed, time, RPM, distance, and the number of calories burned, just like commercial bikes. The Sole LCR Light Commercial Bike is a comfortable and reliable exercise bike for shared workout spaces and home gyms. Its recumbent design supports low-impact workouts, and with 40 resistance levels, it can provide anyone with an ideal amount of challenge. Ten preset workouts are provided, and the bike has Bluetooth for sharing exercise data with mobile apps.
The Exerpeutic Gold 500 isn’t the biggest, fastest or smoothest unit out there, but it’s a nice value with a no-fuss design for those who don’t want to spend an outrageous amount. It’s also easy to fold up and store when you’re done using it. The Exerpeutic 500 XLS is designed to support up to a weight capacity of up to 400 lbs. Its heavy-duty design and high durability will provide excellent workout results. Features like the ‘high torque’ 3 piece crank system, magnetic resistance, heart pulse monitoring, and a ‘double drive’ transmission system are all included for a very affordable price. It can be folded up for storage and is perfect for limited-sized rooms and spaces. The precision-balanced flywheel and V-belt drive make for smooth and quiet operation, and will not interfere with watching TV or listening to music.
Stationary bikes provide the perfect alternative to using an outdoor bike for exercise. While you can get fit and lose weight by cycling outdoors, it’s not always the best option. For starts, you’ll have to take your chances with the traffic, and many drivers are far from considerate to cyclists.
In addition, because of traffic and road signals, you may find your workout is constantly interrupted as you have to stop and obey the rules of the road. If you simply want to put your head down and maintain the right exercise heart rate, this constant start/stop can be very frustrating. For this reason, a lot of people prefer to exercise on a stationary exercise bike. With no traffic or other road users to contend with, you can disengage your brain and focus 100% on your workout. The built-in displays and preloaded workouts can ensure your workouts are as productive as they are enjoyable. You can even put your bike in front of the TV and watch your favorite shows while you work out. Imagine trying to do that on an outdoor bike!
The classic stationary bike is the upright exercise bike. Compared with recumbent bikes, upright exercise bikes let riders burn calories more quickly. Still, they are low-impact if compared with indoor cycle trainers or spin bikes. Classic stationary bikes are popular with shoppers aiming to lose weight, get cardio exercise, and tone the lower body. Some are helpful for more intense strength training too.
The best stationary bikes include;
Similar to most stationary bikes, the Merax Trainer allows you to adjust the height of the seat – but you can also modify the seat’s proximity to the handlebars with a simple twist of a knob. Simply tilt and roll it to move the bike into storage.
The Schwinn 170 Upright Stationary Exercise Bike is among Schwinn’s top upright bikes for indoors. Loaded with preset workouts and online data tracking, it’s ready to support a customized fitness regime. Highlights include 29 preset programs — including nine heart rate programs — and an online goal tracker. Smooth and challenging resistance is provided by a high-speed, high inertia flywheel.
The Schwinn 170 is equipped with a well-lit double screen that allows you to monitor a number of different display feeds
Exercise Bike FAQs Answered
Going through FAQs is one of the good ways to narrow down the field when trying to determine which type of bike to buy and which drive system better fits your needs. And the key components to look for in a new bike among other considerations.
Below,are some of frequently asked questions about exercise bikes. Are you ready, let’s go!
What are the Types of Exercise Bikes?
There are three different styles of exercise bikes: the upright, the recumbent, and the Spin bike. Each of them has variation, for example, a semi-recumbent bike is a hybrid of an upright and a recumbent.
The traditional upright is the bike that most often comes to mind when people think of a stationary bike. It keeps the cyclist seated upright with the pedals just below the torso, similar to a road bike.
A recumbent bike has a large bucket seat with a full backrest for lumbar support and the pedals are located out in front of the user.
The modern spin bike rides like an outdoor racing bike with a small racing saddle, low set handlebars, a weighted flywheel, fixed gears, and a bike chain instead of a belt.
What Are the Different Types of Tension?
This is a common concern in exercise bike FAQs. Indoor stationary bikes use one of three types of resistance to provide tension to make pedaling harder or softer.
On an electromagnetic resistance bike, the tension is increased or decreased electronically with the touch of a button on the console, which in turn moves a magnet closer to or further away from the flywheel. Electromagnetic resistance bikes are the most expensive, but they offer smooth performance and are maintenance-free.
What is the Correct Saddle Height?
This is one of the more frequent exercise bike FAQs. In short, when you sit on the saddle or seat, there should be a slight bend in your knees with you leg positioned on the bottom pedal.
What if My Bike is Too Hard or Too Easy to Pedal?
Refer to your owner’s manual to adjust the tension cable if you have a mechanical resistance bike.
Chain Drive or Belt Drive?
There are pros and cons to both chain drive and belt drive systems. A chain drive will last longer but it is noisy. It also allows for backward as well as forward pedaling. The pedals are linked to the drive system, so the pedals continue to spin until you apply the brakes. On a belt drive system, the flywheel is free spinning, so if you stop pedaling, the flywheel continues to spin independently. The belt will eventually wear out and needs to be replaced (but it is an inexpensive and easy do-it-yourself job).
What is the Difference Between an Upright and a Spin Bike?
The typical upright has a free-spinning magnetic flywheel; the pedals stop moving when you stop pedaling. The upright has features such as a console, programs, and a wider more comfortable seat. A spin bike is designed to mimic a road bike. The drive system and pedals remain engaged; with the flywheel revolving, the pedals still are revolving as well. These bikes are designed for indoor cycle training, or to be used in high-intensity spin classes.
How Regularly Should I Maintain my Exercise Bike?
Most indoor bikes need very little in the way of maintenance. A chain-drive model will occasionally need to be oiled while the electromagnetic system bikes are typically maintenance-free. Keep your machine clean and wipe off any sweat so that it won’t corrode exterior parts. If you do need to replace a tension belt, they are relatively inexpensive to buy and easy to switch out with a few simple tools. With a few minutes of weekly inspection and care, your bike will give you years of continuous use.
I’m a Beginner, What Models Would You Recommend?
If you’re looking to get started, the cheaper models are a good option. As we mention above, there are some really cheap and horrible models out there, but there are a few we do recommend. These are a great starting point – unless you really want to jump into the quality models, which we believe are a better long-term option (they are built better, last longer, and are generally quieter).
I’m in Need of a Strong Trainer as I Intend to have some Intense Workouts – What Bike is Suitable for Me?
There are a number of very good stands that can handle the stress of a rigorous workout. The resistance would typically be down to your gear changes and the resistance applicable to various stands.
Which is the Quietest Indoor Bike Trainer?
Some exercise bikes are noisier than others, this is based on the bikes’ resistance, some are quieter than others. Again, their build quality isn’t quite the same as the top models, so expect a fair amount of noise. Bikes with fans tend to be noisier because they feature air resistance – the harder you pedal, the stronger the breeze and louder the noise. Although “noise” is different for everybody, so many trainers will be drowned out anyway by a good pair of earphones.