High Cholesterol and heart disease are serious concerns for many people and as much as we’d love to continue our teenage habit of eating anything and everything in sight, when diagnosed with these issues, monitoring what we eat becomes a top priority and found the 15 Foods to Avoid when you have High Cholesterol.
Most of us love to eat. It can be one of our favorite pastries, munching on an assortment of delicious delectable delights. When we’re younger we usually never think about the harm certain food can cause us. Try telling a teenage boy and comes home from school starving, because they always do, that eating an entire McDonald(MCD) Big Mac then topping it off with an ice cream sundae isn’t the healthiest of choices. As we get older we have to start monitoring the things we eat, as some foods can aggravate existing health conditions or bring on new ones.
Cholesterol is a “waxy, fat-like substance that’s found in all cells of the body”, the National Heart Lung and Blood Institute say.
The body needs cholesterol to produce hormones, vitamin D and substances that help digest food. Your body will make enough Cholesterol it needs to perform these functions, but some of the foods you eat can add to your Cholesterol levels and too much can lead to health issues, the National Heart Lung and Blood Institute added.
The American Heart Association recommended that adults 20 years of age and older have their cholesterol checked with a lipoprotein blood test every four to six years.
recommended that adults 20 years of age and older have their cholesterol checked with a lipoprotein blood test every four to six years.
15 Foods to Avoid when you have High Cholesterol
The following is a list of 15 of the worst foods to avoid if you have high cholesterol:
1. Liver: As a food that is high in iron, the liver can be a healthy dish for some. For others however liver can add to your levels of high cholesterol as this organ is the body’s primary source of cholesterol; and is where the waxy substance is made and stored, the American Heart Association website says. The highest concentrated levels of cholesterol found in an animal are in the organ meat.
2. Muffins: Muffins can be a healthy breakfast choice, but that depends on how the muffin is made. For example, eating a low-fat bran muffin made with whole wheat flour can be beneficial for our health. But muffins that we bake at home with whole milk and eggs and fill with extra treats, like chocolate chips, can have up to 8grams of fat in one serving.
3. Margarine: Once thought to be a healthy alternative to butter, margarine can be just as loaded with cholesterol since margarine was made from unsaturated vegetable oils, most people assumed it would be better for long term health than butter which was known to contain a lot of cholesterol and saturated fat. That assumption turned out to be wrong, reads a Harvard School of Public Health study on fats and cholesterol. Research showed that some form of margarine specifically the hard-stick margarine – were worse than butter. This was because they contain a large amount of trans fat from partially hydrogenated oils.
4. Microwave Popcorn: Popcorn is a snack that is either good or bad for your health depending on how you prepare it. Microwave popcorn loaded with butter, oil and salt is not a healthy choice. These extras that are a normal part of popcorn experience can add to your cholesterol levels. However opting for an unsalted, butter-free bowl of popcorn is a good way to lower your cholesterol. If you need a little something to add to your popcorn, spraying some olive oil, sprinkling Parmesan cheese over your snack.
5. Commercial Baked Goods: These snacks can be a delightful late-night treat. A cupcake, some cookies and a slice of cake can be hard to resist, but those with high cholesterol need to stay away from these commercial baked goods, as they can be filled with trans-fat a result of the use of hydrogenated vegetable oils.
6. Shellfish: While there are many benefits to eating shellfish, those with heart disease or high cholesterol should avoid these foods. Three ounces of lobster contains 61mg of cholesterol and that doesn’t include dipping it in melted butter.
7. Mac and Cheese: Whether you are a kid or an adult, Mac and cheese is one of American favorite comfort food. However much we may love this goes collection of cheese and pasta, often topped with breadcrumbs and a little bacon, the ingredients that make up this dish, such as whole milk, butter and cheese, can be filled with saturated fats and cholesterol.
8. Hamburgers: Another all American favorite, Summertime just wouldn’t be the same with a burger. The beef patty is so versatile that it can be loaded up with everything and anything, including onions, cheese and bacon. When you are at work and in need of a quick lunch, running to a fast food restaurant is an easy solution. But you may want to think twice before heading to McDonald’s, as a Big Mac has 85mg of cholesterol and a classic double with everything from Wendy’s is loaded with 175mg of cholesterol.
9. Fried Chicken: It’s golden, crunchy, deep-fried and an extremely popular dish. While chicken is often a go-to menu item for people to chow down, you might want to consider opting for a more heart-healthy chicken dish. Fried chicken can be packed with more cholesterol than a hamburger.
10. French Fries: Another American Favorite, French fries are considered high cholesterol food due to the presence of hydrogenated vegetable oils. Partially hydrogenating oils makes food more stable and less likely to spoil. It also converts the oil into a solid, which makes transportation easier. Partially hydrogenated oils can also withstand repeated heating without breaking down, making them ideal for frying fast food, says the Harvard School of Public Health Study on fats and cholesterol. Foods made with partially hydrogenated oils can have large amounts of Trans fats, the study said.
11. Cream Cheese: it tastes great on a bagel or baked into a cake, but cream cheese is another food high in cholesterol. One ounce of cream cheese can contain 25mg of cholesterol.
12. Ice Cream: This one might ting a little, but ice cream isn’t the best snack choice for those with high cholesterol. One scoop of every kid’s favorite frozen treat has more fat than a hamburger and more cholesterol than 10 glazed doughnuts.
13. Egg Yolks: A popular breakfast food, chicken eggs have a high cholesterol content. While people with high cholesterol and heart disease were once told they should avoid eggs the Mayochinic.org says that eating four egg yolks or less on a weekly bases has been found to increase a person’s risk of heart disease. Moderation is the key with this food, enjoy scrambled eggs for breakfast and watch your cholesterol intake for the rest of the day.
14. Butter: It seems that almost everything we consume is made better with butter; popcorn, toast, mashed potatoes, pancakes, the list can go on and on. But if you are dealing with high cholesterol or heart disease, you might want to swap out that cholesterol filled pad of butter for some vegetable oil instead.
15. Red Meat: Red meat like lamb, pork and beef, tend to contain more cholesterol and saturated fats than other meats and is one of the worse Foods to Avoid when you have High Cholesterol. This can contribute to an increased in your own cholesterol level and make already existing heart disease worse, according to the American Health Association website. Health alternatives to red meat include vegetable protein like beans, chicken not fried and fish, such as salmon, which is high in heart-healthy omega-3 fatty acids, the AHA says.
Also, Read 10 Best Food to Lower Cholesterol Fast