Your teeth, just like any other part of your body, requires your attention and proper care. If you don’t like visiting the dentist, you can try to prevent dental decay on your own. Doctors advise combining excellent dental hygiene with some simple dietary changes would naturally revert cavities and tooth decay at home
Cavities are a common dental problem. They are caused by specific types of bacteria-produced-acids that destruct the tooth enamel including the underlying layer and cause tooth decay. Tooth decay or cavities can cause a lot of pain over a period of time when the cavities go deeper: which may require a root canal. There are several ways to naturally revert cavities and tooth decay at home, read the list below to find out.
Table of Contents
- Here is a list of simple and natural tricks that you can do on your own to naturally revert tooth decay and cavities.
- 1. Change Your Eating Habits
- 2. Chew Sugarless-Gum
- 3. Clean and Change Your Toothbrush Regularly
- 4. Follow a Basic Dental Care Routine
- 5. Visit Your Dentist for Regular Cleanings
- 6. Add Supplements and Vitamins to Your Diet
- 7. Coconut Oil Pulling
- 8. Cloves
- 9. Salt and Pepper
- 10. Bone Broth
- 11. Turmeric
- 12. More Calcium
- Avoid the following
Here is a list of simple and natural tricks that you can do on your own to naturally revert tooth decay and cavities.
1. Change Your Eating Habits
We already know that the consumption of products rich in sugar leads to teeth decay and that phytic acid can block the absorption of calcium. However, if you change your eating habits, you may never face such problems. Get more calcium. It’s the main building component of your bones and teeth. Eat dairy products every day like milk, yoghurt, sour cream, and cheese. Drink unsweetened beverages. Avoid drinking sodas, juices and fizzy drinks. You can try simple water, fruit smoothies and unsweetened tea. Water has a lot of good effects on your body including increased hydration and a higher flow of saliva.
2. Chew Sugarless-Gum
It might sound ironic, but chewing sugarless gum can actually help you prevent tooth decay. Most sugarless gums contain a component called xylitol, which is a natural sweetener. Unlike food, xylitol does not lead to the growth of bacteria in your mouth. Plus, when you chew, your mouth fills with saliva that can naturally wash off food remains.
3. Clean and Change Your Toothbrush Regularly
Always pick a small or a medium-sized brush, and make sure that its bristles can reach into the crevices of your molars where food remains can hide after you eat. Don’t use covers for your toothbrush because they may harbor microorganisms and bacteria. Instead, just rinse your brush with water after each use, and leave it to air dry. And don’t leave your brush in the same room as your toilet since fecal bacteria can end up on it. Change your toothbrush regularly because its bristles deteriorate with time and usage. As a result, you don’t clean your teeth as well as with a new toothbrush.
4. Follow a Basic Dental Care Routine
If you want to protect your teeth from early decay, include the following steps in your dental care routine in the morning, and before going to bed. Brush your teeth for 2 minutes at least twice a day. Try to brush all the surfaces of your teeth. Reaching out to the farthest corners. Floss your teeth. Sometimes even brushing doesn’t work as well as flossing. Use floss to pull out any remaining food from underneath your gums, and try to get to the germs that are stuck there. Use mouthwash. Any mouthwash has an antibacterial effect and helps you get rid of any remaining bacteria in your mouth. Don’t rinse your mouth with water as the effect will last longer.
5. Visit Your Dentist for Regular Cleanings
No matter how well you brush or floss your teeth, there will always be areas that are hard to reach. A dentist will clean near the gum line on the back and front of your teeth to remove any plaque and tartar. Regular cleaning is a very important step in the eight against cavities. Many people say that they enjoy cleanings and lovely smooth feel of their teeth afterwards. Make sure that you book an appointment at least once or twice a year.
6. Add Supplements and Vitamins to Your Diet
We have already discussed eliminating sweets and candies from your diet. There is one more thing you can do to help your saliva fight dental plaque. Vitamins are essential for establishing the good health of your teeth. Eat whole grain fruits. They contain a lot of vitamin B and Iron. In addition, whole grains contain magnesium, a mineral that helps absorb calcium and strengthen your teeth. Eat seafood more often if you want to get more vitamin D from your meals. Salmon, herrings, canned tuna, and sardines are a great source of vitamin D.
7. Coconut Oil Pulling
This is a popular tip. You should swish 100% organic coconut oil in your mouth for 20minutes first thing in the morning, daily for two consecutive weeks, in order to get rid of any bacteria or infections in your mouth. It’s like detoxification but for your mouth. All you have to do is swish and spit. Oil pulling helps clean your cavities and prevents further growth of bacteria. Also, the goodness of coconut oil also helps mineralize and remineralize your teeth.
These are literally certified as one of the best oral care ingredient and with good reason. It can help cure several dental problems. Its anti-bacterial, analgesic and anti-inflammatory properties help stop the pain, as well as help heal the cavities. Apply some clove essential oil on the cavity daily before bedtime and let it work wonders overnight.
9. Salt and Pepper
Get rid of teeth cavities with this remedy which combines the antibacterial properties of both salt and pepper. Salt is a rich source of antiseptic properties, which further contributes to the success of the remedy. Make a mixture ¼ teaspoon of both salt and pepper. Add 3 to 4 drops of water. Spread the paste on the problematic tooth and let it sit for 5minutes. Rinse your mouth with warm water.
10. Bone Broth
Despite sounding a bit barbaric, bone broth is just a broth made from bones and/or leftover meat which is the best base to the universal comfort food and superfood that is the chicken soup. Homemade broth made from any animal-based bones is loaded with nutrients like minerals, and gelatin and collagen which are all necessary for healthier bones, hair, nails, and more importantly teeth.
Turmeric can heal cavities also give you relief from the pain. Simply fill the cavity with some turmeric powder and also apply some powder on the area surrounding the cavity. Let it rest for 30minutes. Repeat this daily.
12. More Calcium
To reverse cavities, it is crucial to increase calcium servings. The simplest way to do that is to increase the intake of dairy products, such as milk, cream, cheese, and yoghurt. Calcium helps in remineralization of teeth. Alternatively, consult your dentist to ask if you can take calcium supplements and get a subscription.
Avoid the following
- Sugary foods like sodas, candies, syrup, and honey etc.
- Foodstuffs having phytic acids like grains and unfermented soy foods.
- Packaged foods, processed foods and fast foods.
- Foods which are hard to chew.
- Baked foods like cookies, cakes, doughnuts, pastries, muffins and more.